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Vitamin B12 is a water-soluble vitamin that supports: Red blood cell production Nervous system function DNA synthesis Energy metabolism B12 injections deliver this essential nutrient directly into the bloodstream, bypassing absorption issues that come with oral supplements

Unlike fat-soluble vitamins, B12 is absorbed in the small intestine through a complex process that depends on intrinsic factora protein made in the stomach

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Reducing fluid-rich foods such as fruits and vegetables, or increasing exercise without adequate hydration, can reduce blood volume and cause the heart to beat faster to maintain circulation