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PeerJ, 10 , Article e13683

Signs someone may not have enough iron include: Cold hands or feet Fatigue Dizziness Pale skin To boost iron levels, consider taking an iron supplement or adding certain iron-rich foods to your diet, such as: Beans Lean red meat Leafy greens Shrimp Its also important for those with low iron to limit their caffeine intake, as research shows that caffeine from coffee and tea can reduce the absorption of iron

Banhegyi G, Benedetti A, Margittai E, Marcolongo P, Fulceri R, Nemeth CE, Szarka A (2014) Subcellular compartmentation of ascorbate and its variation in disease states

(120) also identified that resveratrol supplementation combined with aerobic exercise likely exerts a stronger effect on increasing SIRT1 and PGC-1 expression in the soleus muscle and inguinal adipose tissue, as well as UCP-1 expression in inguinal adipose tissue, compared to either intervention alone