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Figure 2: Paul Stamets with Lions Mane (left) the author with Hen of the Woods, Griffola frondusa (right)

Whether you prefer dairy or plant-based options, both forms of protein powder can align with a ketogenic diet, provided they are clean, low in net carbs, and suited to your bodys needs

1 A review of coffee and digestion concluded that caffeine cannot solely account for coffees effects on the gut

Individuals affected by pathogenic mutations in the deduced amino acid sequence of COQ4, COQ7, COQ9 , and/or PDSS1 develop encephalopathy and those affected by mutations in ADCK3/COQ8A develop mainly cerebellar disorders