Side Back Control by Yuki Nakai Options:Digital Bernardo honestly shares his answers

Bernardo honestly shares his answers to some of the most common questions that people have about mentality training in Brazilian Jiu-Jitsu

SPINNING ARMBAR FROM TURTLE POSITION

Neck Breaker

When pudding and battering ram are appropriate

Side Back Control by Yuki Nakai Options:Digital Bernardo honestly shares his answersJoin the commissioner of the Japanese Brazilian Jiu Jitsu Federation on this incredible series on the art of dominating from the turtle without the use of hooks Master effective systems like the hara tsutsumi to constantly keep your opponent under control and in danger How many times have you given up a chance to attack the turtle or the back because you missed your chance to set hooks? This series will give you multiple attacks that don't need hooks