Learned Quickness by Fabio Basile Options:Digital Flower Worm Lapelata Mounted Armbar

Flower Worm Lapelata Mounted Armbar

you can be confident in your striking defensive concepts

Arm in Guillotine vs Turtle

Loop choke from opponent taking your back

Learned Quickness by Fabio Basile Options:Digital Flower Worm Lapelata Mounted Armbar2016 Olympic Gold Medalist Fabio Basile teaches you how to be more explosive with top tier techniques and creative combinations! Learn how to react quicker, and with more fire power. Fabio covers classics like De Ashi Barai and Kata Garuma. On top of that Fabio covers some of his own unique techniques for the first time on Learned Quickness. Dive into the technique and gameplan that won Fabio his gold medal in the 2016 Olympic games! Fabio puts you in