The Battle Tested Half Guard by Bernardo Faria "Matheus Gonzaga" and his lifetime spent studying

and his lifetime spent studying the art helps him explain everything in step-by-step

Score the pin with one of the basic cradles of wrestling

Spider guard scissor sweep and variations

When Is The Last Time You Went Over Wristlocks or Wristlock Defense In Class

The Battle Tested Half Guard by Bernardo Faria "Matheus Gonzaga" and his lifetime spent studyingLearn the easiest and most effective sweep in bjj that you can use to sweep bigger and stronger opponents everytime Bernardo Faria is a 5x Black Belt World Champion Bernardo has won the Open Weight Division at the Adult Black Belt Worlds His easy to use half guard system will give you a whole new perspective on bjj Bernardo's half guard has worked time and time again at the highest levels and it WILL work for you Transform your game Learn The Best